Lysine for cold sores? A great remedy if you use it the right way. If you will let me, I would like to share with you the right and wrong way to use lysine for cold sores.
Lysine for cold sores is in the news a lot. You will find that empirical evidence strongly suggest the power and effectiveness of using lysine for cold sores.
How does lysine work for cold sores, fever blisters and oral herpes? What is the best way to use it?
However, it is important to know what actually creates the cold sore before using lysine for cold sores.
Herpes simplex virus is the root cause of all oral herpes outbreaks. Some call them cold sores or fever blisters but they are both identical oral herpes events.
An extremely contagious virus, it currently infects about 89% of humans around the world. The majority of these people catch the herpes simplex virus before 12 years of age.
For most of your life, the herpes virus is hiding in the nerve roots. For facial sores, the virus resides behind the ear, in the nerve ganglia. If the virus stays latent, you will never experience a cold sore.
The herpes simplex virus, because it lives in your nerve cells, can quickly sense a change in your immunity. If so, it will activate to replicate. Stress is the primary trigger that brings on a cold sore event.
Herpes virus moves to the surface through the set of nerve fibers that it has chosen to occupy. At the surface, each virus particle picks out a nerve cell to enter.
The herpes simplex virus then compels the cell to build new virus. The cell eventually swells and explodes. Then millions of highly contagious virus particles cascade out.
Your open cold sore is caused by this destruction of millions of adjacent cells.
Arginine is an amino acid (protein) that is the main protein needed to create the herpes simplex virus. Chocolate and nuts are particularly rich in arginine, and it is found in lesser amounts in many other foods.
Your cells will store arginine in a specific spot within the cell membrane.
Lysine is another important amino acid. Lysine can be found in high quantities in dairy and fish. Herpes viruses cannot be created with this particular protein fraction. Lysine is to cold sores as water is to fire.
Lysine is stored in the same area as arginine in your cells. And, the more lysine your cells put away, the less room it has for arginine.
You can easily lower the cell\'s arginine supply by raising lysine intake. This is a tactic many people use to stop the progression of a cold sore and prevent future oral herpes outbreaks. You are, in affect, starving out the virus.
You can increase your lysine levels with a diet rich in vegetables, fish and dairy products. Also, not eating high arginine foods, such as chocolate and nuts, will help reduce your arginine levels.
But, modifying your way of eating for the sake of fighting cold sore, fever blister or oral herpes outbreaks is usually not convenient or fun. I prefer lysine supplements. They are easy to find, quite cheap and convenient.
Lysine capsules normally come in 500-milligram size. You can get much more lysine into your system this way than trying to eat more lysine food. And you can easily take extra lysine rather than go without chocolate.
Two to five grams (2000 to 5000 milligrams) is a common dosage during an oral herpes cold sore outbreak. Between sores, folks take 500 to 1000 milligrams per day as prevention maintenance.
But, watch out for the hype.
Lysine for cold sores is a well-proven and effective treatment when taken internally. However, it has not shown much value as a topical treatment.
I mention this because you will find cold sore remedies at the store that contain lysine. These are designed to put directly on the sore. The lysine does not absorb and get into the cells this way. Save your money.
Lysine for cold sores is one of the more proven and convenient cold sore remedies that you should be using.
There is much more you should know about lysine for cold sores - and other great cold sore remedies. But, there is just not enough room to cover it all in this one article.
If you are a victim of long duration or frequent cold sore events, lysine is an excellent choice. But do not stop there. There are many other great cold sore remedies. You may find some will work even better for you than lysine for cold sores.
Want more about cold sore lysine? Then go now to Denny Bodoh\'s extremely popular web-site offering latest facts about your COLD SORES. You will discover a lot of free COLD SORE TREATMENT secrets you can begin using this minute.